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Compassion Over Killing's excellent veg starter guide, lots of recipes, video libray, and much more! - VegForLife.org
Veg Starter Guide
Download PDF Guide to Vegetarian Eating by The Humane Society of the United States.
Video Library
(CBS) BROOKLYN The 4-month-old calf that made a break for it three days ago, dashing out of a truck taking it to the slaughterhouse and setting off a wild chase by police through the streets of Bay Ridge, has escaped certain death. See the video
by Michael Greger, MD
October 2001, 34-year-old Washington State native Peter Putnam started losing his mind. One month he was delivering a keynote business address, the next he couldn’t form a complete sentence. Once athletic, soon he couldn't walk. Then he couldn’t eat. After a brain biopsy showed it was Creutzfeldt-Jakob disease, his doctor could no longer offer any hope. “Just take him home and love him,” the doctor counseled his family.[1,2,3] Peter's tragic death, October 2002, may have been caused by Mad Cow disease.by Matt Bear, NonViolenceUnited.org
I loved spending summers on my grandparents’ farm. I remember waking up to roosters crowing and the wonderful aroma of Grandma’s breakfast wafting upstairs. I’d rush out to help Grandpa feed our 40 sheep, two steers and the 50 or so pigs.by Vegparadise News Bureau
Traditionally, the first step in making cheese was to kill a newly-born, milk-fed calf and remove its stomach to make rennet. The rennet was derived from the inner lining of the abomasum, the fourth stomach of the calf or any other animal classified as a ruminant.by Jonathan Leake — News.Com.AU
Cows are capable of strong emotions such as pain, fear and even anxiety about the future. But if farmers provide the right conditions, they can also feel great happiness. The findings have emerged from studies of farm animals that have found similar traits in pigs, goats and chickens. They suggest such animals may be so emotionally similar to humans that welfare laws need to be reconsidered.by Donald G. McNeil, Jr., New York Times
The F.D.A. proposed banning from animal feed the brains and spinal cords of cows more than 30 months old. It also proposed banning the same parts of any animal not passed by inspectors as suitable for human food, any tallow that contained more than 0.15 percent protein and any meat contained in brain or spinal column that was separated from carcasses by machine.Support VegTampaBay!
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Upcoming Events
Please check out the FVA Event Calendar to see all the Veg events happening in Tampa Bay.
Beans, Not Beings
“The costs of mass-producing cattle, poultry, pigs, sheep and fish to feed our growing population... include hugely inefficient use of freshwater and land, heavy pollution from livestock feces, rising rates of heart disease and other degenerative illnesses, and spreading destruction of the forests on which much of our planet’s life depends.”
— TIME Magazine Visions of the 21st Century, “Will We Still Eat Meat?”
Even If You Like Meat, You Can Help End This Cruelty
Each time you choose to eat less meat, dairy, and eggs, you'll remove your support from a cruel system and help create a more compassionate world. If you decide you don't want to eat any animal-derived foods, please remember: the objective is to reduce suffering, not to achieve personal purity or perfection. Years worth of eating less meat and eggs will prevent more suffering than a brief stint as a vegan, so it’s more important to take an approach you can sustain. Please click the image to download your copy of "Even If You Like Meat".
Educational video of behind the scene footage of the meat industry.
Alec Baldwin, star of NBC's hit new show 30Rock, narratrates this educational video on the source of meat, featuring behind the scenes footage of the meat industry and interesting facts about meat centered diets. Highly recommended.
The China Study
What do 100,000 readers know that you don't? Learn more about this best selling, ground-breaking book, embraced by thousands who want to improve their health and their lives. Summarily ignored by the mainstream media, the ground-swell support speaks volumes about the importance of this provocative and timely book by Dr. T. Colin Campbell and Thomas M. Campbell II.
The science is clear. The results are unmistakable.
Change your diet and dramatically reduce the risk of cancer, diabetes, heart disease and obesity.
Respected nutrition and health researcher, Dr. T. Colin Campbell reveals the truth behind special interest groups, government entities and scientists that have taken Americans down a deadly path
Even today, as the low-carb craze sweeps the nation, two-thirds of adults are still obese and children are being diagnosed with Type II diabetes, typically an “adult” disease, at an alarming rate. If we’re eating healthier, why are Americans stricken with heart disease as much as we were 30 years ago?
Drawing on the project findings in rural China, but going far beyond those findings, The China Study details the connection between nutrition and heart disease, diabetes and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study (China-Oxford-Cornell Diet and Health Project) as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.”
“After a long career in research and policy-making, I have decided to step ‘out of the system.’ I have decided to disclose why Americans are so confused,” said Dr. Campbell. “As a taxpayer who foots the bill for research and health policy in America, you deserve to know that many of the common notions you have been told about food, health and disease are wrong.”
“I propose to do nothing less than redefine what we think of as good nutrition. You need to know the truth about food, and why eating the right way can save your life.”
Early in his career as a researcher with MIT and Virginia Tech, Dr. Campbell worked to promote better health by eating more meat, milk and eggs -- “high-quality animal protein … It was an obvious sequel to my own life on the farm and I was happy to believe that the American diet was the best in the world.”
He later was a researcher on a project in the Philippines working with malnourished children. The project became an investigation for Dr. Campbell, as to why so many Filipino children were being diagnosed with liver cancer, predominately an adult disease. The primary goal of the project was to ensure that the children were getting as much protein as possible.
“In this project, however, I uncovered a dark secret. Children who ate the highest protein diets were the ones most likely to get liver cancer...” He began to review other reports from around the world that reflected the findings of his research in the Philippines.
Although it was “heretical to say that protein wasn’t healthy,” he started an in-depth study into the role of nutrition, especially protein, in the cause of cancer.
The research project culminated in a 20-year partnership of Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine, a survey of diseases and lifestyle factors in rural China and Taiwan. More commonly known as the China Study, “this project eventually produced more than 8000 statistically significant associations between various dietary factors and disease.”
The findings? “People who ate the most animal-based foods got the most chronic disease … People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored,” said Dr. Campbell.
In The China Study, Dr. Campbell details the connection between nutrition and heart disease, diabetes, and cancer, and also its ability to reduce or reverse the risk or effects of these deadly illnesses. The China Study also examines the source of nutritional confusion produced by powerful lobbies, government entities, and irresponsible scientists.
The China Study is not a diet book. Consumers are bombarded with conflicting messages regarding health and nutrition; the market is flooded with popular titles like The Atkins Diet and The South Beach Diet. The China Study cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging. Additionally, he challenges the validity of these low-carb fad diets and issues a startling warning to their followers.
Visit the China Study web site to learn more.