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Humane Society of the United States Guide to vegetarian eating

Download PDF Guide to Vegetarian Eating by The Humane Society of the United States.

Video Library
Herbie gets rescued from slaugter

(CBS) BROOKLYN The 4-month-old calf that made a break for it three days ago, dashing out of a truck taking it to the slaughterhouse and setting off a wild chase by police through the streets of Bay Ridge, has escaped certain death. See the video

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02/13/07
Dairy Products Fail to Stop Weight Gain
Category: General
Posted by: vegtampabay.com
by Harvard's Health Professionals
A new study from Harvard's Health Professionals Follow-up Study gives no support to the advertising claim that milk helps control weight. In a group of 51,529 men, aged 40-75 years, those who consumed the most calcium or dairy products at the study's onset gained the same amount of weight as those who consumed the least of these products.
[More]
02/13/07
Couple fights cancer with Vegan diet
Category: General
Posted by: vegtampabay.com
By Cindy VanSchalkwyk, East Bay Newspapers
In 1992 Barry Brown, 58, was diagnosed with non-Hodgkins lymphoma and given five years to live. Fourteen years later, he's still around, and credits much of his successful cancer story with a radically changed diet. He has been in clinical remission for the past five years.
[More]
02/13/07
Dogs and Cats Abused for Their Fur
Category: General
Posted by: vegtampabay.com
CNN Transcript of Larry King Live
Good evening from Los Angeles. I'm Ryan Seacrest in for Larry King tonight. There is no way to know the exact numbers, but animal rights groups estimate that up to 2 million cats and dogs are slaughtered in China every year for their fur. Undercover video from China and elsewhere in Asia shows dogs and cats being beaten, strangled and skinned.
[More]
02/13/07
Protein in the Vegan Diet
Category: General
Posted by: vegtampabay.com
by Reed Mangels, Ph.D., R.D.
It is very easy for a vegan diet to meet the recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day.
[More]
01/09/07
Why Don't Vegans Eat Dairy?
Category: General
Posted by: vegtampabay.com
by FactoryFarming.com
... all dairy cows must give birth in order to begin producing milk. Today, dairy cows are forced to have a calf every year. Like human beings, cows have a nine-month gestation period, and so giving birth every twelve months is physically demanding. The cows are also artificially re-impregnated while they are still lactating from their previous birthing, so their bodies are still producing milk during seven months of their nine-month pregnancy.
[More]
Food For Thought
Restaurant Guide
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Vegan and Vegetarian Restaurant Guide

  • 100% Vegetarian
    Support our local all vegetarian restaurants! Choose from raw food, organic, Indian, and fresh American fare.
  • Tampa
    Vegan and Vegetarian friendly restaurants in Tampa and the surrounding areas.
  • St. Petersburg / Gulfport
    Vegan and Vegetarian friendly restaurants in St. Petersburg, Gulfport, Pinellas Park, St. Pete Beaches and the surrounding areas.
  • Clearwater / Largo
    Vegan and Vegetarian friendly restaurants in Largo, Clearwater, Dunedin, Safety Harbor, and the surrounding areas.
  • Palm Harbor / Tarpon Springs
    Vegan and Vegetarian friendly restaurants in Palm Harbor, Tarpon Springs, and the surrounding areas.
  • Spring Hill
    Vegan and Vegetarian friendly restaurants in Spring Hill and the surrounding areas.
  • Brandon / Lithia
    Vegan and Vegetarian friendly restaurants in Brandon, Lithia, and the surrounding areas.
  • Hudson / New Port Richey
    Vegan and Vegetarian friendly restaurants in New Port Richey, Hudson and the surrounding areas.
  • Port Richey
    Vegan and Vegetarian friendly restaurants in Port Richey and the surrounding areas.
  • Oldsmar
    Vegan and Vegetarian friendly restaurants in Oldsmar and the surrounding areas.
  • Chain Restaurants
    Does your favorite chain have veg choices? Check out this helpful resource.
  • Catering
    Looking for veg catering for your wedding or event? Look no further.
  • All Veg City Guides
    Traveling? Check out these veg city guides to help you on your way.