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Humane Society of the United States Guide to vegetarian eating

Download PDF Guide to Vegetarian Eating by The Humane Society of the United States.

Video Library
Herbie gets rescued from slaugter

(CBS) BROOKLYN The 4-month-old calf that made a break for it three days ago, dashing out of a truck taking it to the slaughterhouse and setting off a wild chase by police through the streets of Bay Ridge, has escaped certain death. See the video

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02/13/07
Dairy Products Fail to Stop Weight Gain
Category: General
Posted by: vegtampabay.com
by Harvard's Health Professionals
A new study from Harvard's Health Professionals Follow-up Study gives no support to the advertising claim that milk helps control weight. In a group of 51,529 men, aged 40-75 years, those who consumed the most calcium or dairy products at the study's onset gained the same amount of weight as those who consumed the least of these products.
[More]
02/13/07
Couple fights cancer with Vegan diet
Category: General
Posted by: vegtampabay.com
By Cindy VanSchalkwyk, East Bay Newspapers
In 1992 Barry Brown, 58, was diagnosed with non-Hodgkins lymphoma and given five years to live. Fourteen years later, he's still around, and credits much of his successful cancer story with a radically changed diet. He has been in clinical remission for the past five years.
[More]
02/13/07
Dogs and Cats Abused for Their Fur
Category: General
Posted by: vegtampabay.com
CNN Transcript of Larry King Live
Good evening from Los Angeles. I'm Ryan Seacrest in for Larry King tonight. There is no way to know the exact numbers, but animal rights groups estimate that up to 2 million cats and dogs are slaughtered in China every year for their fur. Undercover video from China and elsewhere in Asia shows dogs and cats being beaten, strangled and skinned.
[More]
02/13/07
Protein in the Vegan Diet
Category: General
Posted by: vegtampabay.com
by Reed Mangels, Ph.D., R.D.
It is very easy for a vegan diet to meet the recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day.
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01/09/07
Why Don't Vegans Eat Dairy?
Category: General
Posted by: vegtampabay.com
by FactoryFarming.com
... all dairy cows must give birth in order to begin producing milk. Today, dairy cows are forced to have a calf every year. Like human beings, cows have a nine-month gestation period, and so giving birth every twelve months is physically demanding. The cows are also artificially re-impregnated while they are still lactating from their previous birthing, so their bodies are still producing milk during seven months of their nine-month pregnancy.
[More]
Food For Thought
Restaurant Guide » Palm Harbor / Tarpon Springs Restaurants
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Palm Harbor / Tarpon Springs Restaurants

Palm Harbor / Tarpon Restaurants
  • Consciousness Blossoms - Palm Harbor
    Palm Harbor Consciousness Blossoms All vegetarian, vegan-friendly • American food without the sadness! • 3390 Tampa Road Palm Harbor, Florida 34684 • 727-789-1931 • Sun: 8:00am-3:00pm • Mon: closed • Tue-Thu: 8:00am-3:00pm • Fri: 8:00am-3:00pm, 5:00pm-8:00pm • Sat: 8:00am-3:00pm
  • Bawarchi Indian Restaurant Palm Harbor
    Bawarchi Indian restaurant in the Fountains Plaza • 34832 U.S 19 in Palm Harbor • (727)789-9672 • There are usually a lot of vegetarian choices with Indian food. Dairy is used in most items, please call to learn more about your options. On Tuesdays, there's a vegetarian buffet for $9.99, includes dessert.
  • Costas Restaurant Tarpon Springs
    521 Athens Street, Tarpon Springs, FL 34689 • (727) 938-6890 • A vegetarian friendly restaurant right in the heart of Tarpon Springs! Just off the touristy shop lined street of Dodecanese Blvd sits Costas on the corner of Athens St. and Cross St. Their menu includes a sectioned off vegetarian selection of about 7-8 entrees. Most can be converted to vegan by simply asking for no feta cheese. Be sure to ask your server if that's what you desire.
  • Eco-Bean Coffee House
    501 N. Pinellas Avenue Tarpon Springs, FL 34689

    Phone: 727-937-1967‎

    Map

    EcoBean is aptly named, reflecting the owner's efforts toward providing a quality product, while maintaining a low impact on the environment. Producing coffee beans grown organically means the coffee drinker is receiving a product free from synthetic pesticides. In addition to coffee, EcoBean also sells other drinks such as espressos, lattes, cappuccinos and more. Light munchie fare such as bagels, Vegan muffins, and Vegan Cookies are available.

  • Palm Harbor Natural Foods Deli
    30555 US Highway 19 North Palm Harbor, FL • 727-786-1231 • Sun: 9:00am-7:00pm • Mon-Sat: 8:30am-8:00pm • Vegan Friendly. • Has a wide selection of vegetarian dishes. Most of dishes in the deli are vegetarian (ovo/lacto) but some are vegan — request more vegan since everyone can eat vegan food. Seitan dishes, veggie burgers, sandwiches, salads, pastas, tabbouleh, veggie lasagna and much more. Fresh juices and smoothies.
  • Sweet Tomatoes Palm Harbor
    Sweet Tomatoes (Palm Harbor) 31151 US Hwy 19 N. (727)786-2130 Salad bar restaurant vegetarian friendly
  • Sweet Tomatoes Palm Harbor
    31151 US Hwy 19 • Palm Harbor, FL 34684 • (727) 786-2130 • Located about 1/4mi North of Curlew and 19. This place has a lot of vegetarian options but not that many vegan ones. This coming year we are working on getting more vegan options.